Pause. Breathe. Remember, self-care isn’t selfish, it’s essential. Take some time to care for and recharge yourself. Whether you’re looking for relaxation, motivation, or improved focus, treat yourself to a one-off therapy session designed to enhance your emotional and psychological well-being. To find out more, get in touch:
- Book a free 20-minute Discovery call, available on Zoom or by phone
- Call me to book an appointment or get questions answered – 01977 678593
- Email me
What is Well-being?
A sense of well-being is what we get when we are happy, content and comfortable. The mental health charity Mind says that wellbeing has five elements: connecting with others, keeping physically active, taking notice of how you feel, learning new things, and helping others. (source).
What is Self-care?
Self-care is the positive actions we take to achieve well-being.
We need to be proactive in this, or life tends to take over. We allow caring for others, going to work, and similar demands on us to get in the way.
Free Download: The Self Care Challenge
Keep this handy and see how many of these things you can do in a month.
What is a Well-being Session?
Sometimes life just “gets in the way”, and we need a boost. A stand-alone wellbeing session as part of your self-care can provide just that. In the same way you might go for a manicure or massage to promote physical well-being, these sessions promote emotional well-being along with a sense of relaxation and calm.
There are a number of things that might be included, depending on your preferences. Here are some ideas, though if you have others, feel free to contact me and ask.
- Relaxation – a personalised guided meditation session to help reduce stress, a kind of virtual holiday. Booked regularly, these sessions are ideal for ongoing self-care and stress management.
- A one-off motivation boost to get something done that you’ve been putting off.
- Learning new coping strategies for tricky or challenging situations at work or home.
- A lesson in mindfulness or self-hypnosis.
- Improved focus for exams, presentations, interviews, and the like.
Why Should I Book a Relaxation Session?
A standalone wellbeing session is not the same as therapy and will not resolve longstanding or serious issues*. But it can give you a lift, improve your mood and stress levels, and help you feel better.
These sessions can be a wonderful group or family activity. In particular, group relaxation can form a part of your hen night or birthday party, leaving everyone feeling relaxed and positive for the big day.
Ready to Take The Next Step?
Every client is different, so the first step is simply a conversation. If you’d like to find out whether a relaxation session is right for you, book a free Discovery Call, and we’ll talk about what you’d like to achieve, answer your questions, and decide together.
*If I feel therapy would be a better option for you, I’ll advise and give reasons.
