Welcome to my haven of emotional well-being and self-discovery. In a world that’s constantly on the move, finding time to nurture our minds and souls is essential. This blog is here to guide you on a journey towards a more balanced, mindful, and joyful life. We’ll explore practical strategies and delve into the realms of self-care, mindfulness, and emotional resilience.
All articles are free to access.
Therapy appointments are available online or in Castleford. Contact me for more information.
Finding the right articles
To find the information you need, you can:
- use the “self-help library” search box at the bottom of each page,
- click on the relevant theme tags,
- browse the articles.
At the bottom of each article, you’ll find recommendations for others on similar topics. If you can’t find exactly what you’re looking for, feel free to contact me for advice.
Article themes and tags
anger management anxiety and worry children and young people confidence depression and mood goal setting health and medical issues hypnosis and hypnotherapy ibs men's health mental health motivation phobias and panic positive psychology quit smoking self esteem self help sleep therapy unwanted habits wellbeing
Articles
Menopause and anxiety
Hypnosis, vaping and nicotine replacements
How to help someone with anxiety
Assertiveness techniques to use every day
Hobbies and mental health
