Welcome to my haven of emotional well-being and self-discovery. In a world that’s constantly on the move, finding time to nurture our minds and souls is essential. This blog is here to guide you on a journey towards a more balanced, mindful, and joyful life. We’ll explore practical strategies and delve into the realms of self-care, mindfulness, and emotional resilience.

All articles are free to access.

Therapy appointments are available online or in WF6. Contact me for more information.

Finding the right articles

To find the information you need, you can:

  • use the “self-help library” search box at the bottom of each page,
  • click on the relevant theme tags,
  • browse the articles.

At the bottom of each article, you’ll find recommendations for others on similar topics. If you can’t find exactly what you’re looking for, feel free to contact me for advice.

Article themes and tags

anger management anxiety and worry children and young people confidence depression and mood goal setting health and medical issues hypnosis and hypnotherapy ibs men's health mental health motivation phobias and panic positive psychology quit smoking self esteem self help sleep therapy unwanted habits wellbeing


Menopause and anxiety

Up to half of women find that menopause and anxiety are linked [1]. Hormones work…

Hypnosis, vaping and nicotine replacements

Most medical sources tell us that one of the most addictive substances in cigarettes is…

How to help someone with anxiety

Lots of people ask me how to help someone with anxiety so I thought now,…

Assertiveness techniques to use every day

Assertiveness is an important communication skill because it helps you stand up for yourself in…

Hobbies and mental health

Hobbies and mental health. The New Year is when many people decide to take up…

Mental health and the winter holidays

The popular song aside, the winter holidays season isn't "the most wonderful time of the…
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