Discover the power of sound for relaxation and find your happy place anywhere, anytime. My relaxation audios offer a virtual retreat, where you can unwind, recharge, and experience a moment of calm amidst the chaos. Tune in, breathe, and feel the stress melt away.

Free relaxation audio

This free relaxing audio lasts around five minutes. You are welcome to listen, on the following conditions:

  • You are responsible for checking that it’s safe for you to use – when it’s possible to relax and close your eyes, not when driving or carrying out other activities that need your full attention.


Listen to the video or download the MP3 below.

Purchase Debbie Waller Audios

Enjoy the free relaxation audio MP3 above, then purchase longer ones to get the greatest benefit from your listening. MP3 download details will be emailed to you as soon as you complete the purchase.

Audios can be a great introduction to hypnotherapy, and studies (Montgomery et al, 2019) show that some people prefer them to live sessions. So, whether it’s a long-term preference or a first step to booking a session with me, these audios address some of the issues I am most often asked to address.

I have a separate page featuring recommendations for recordings and books for children and teens. You can find it HERE.

Please note that a small number of medical conditions might make it inadvisable for you to use hypnosis audios. If you haven’t used them before, please see the question about who can use hypnotherapy on my FAQ page for more information, or contact me for advice.