A number of studies show that being close to nature is good for our mental and physical health. A team from UEA’s Norwich Medical School found that being around green space improved well-being. It can reduce tiredness, inflammation, stress, depression and anxiety, and even improve your memory and concentration.

An extended version of this article, along with lots of other (previously unpublished) effective and practical advice is now included in our book, Anxiety to Calm: a practical guide to a laid back life which is available in paperback and Kindle.