Most sources tell us that one of the most addictive substances in cigarettes is nicotine. Nicotine Replacement Therapy (NRT) products like ecigs, gum, patches, inhalers, lozenges and sprays are intended to help you stop smoking by getting nicotine into your bloodstream in the short term without the need for smoking. So why do some people find it so hard coming off NRT?
Not sure if it's the right time to quit? Lacking motivation? You might think you are aware of the risks of smoking and the benefits of quitting, but we might just have a few facts you didn't know.
Are you considering using hypnosis to help you quit smoking? How successful is it? Is it right for you? Here are a few facts and figures to help you decide.
The Loft Complementary Therapies Normanton, West Yorkshire, WF6 2DB
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