5 fun facts about hypnosis
Hypnosis comes with a lot of baggage. Ideas about what it can and can't do come from stage shows, movies and books, and are often misinformed or just plain scary. I'm always happy to answer any questions you have about it, but here are a few facts you might find interesting.
It's also a good opportunity to say a word about the difference between hypnosis and hypnotherapy.
- Hypnosis is the process of putting someone into a hypnotic trance whether you are on a stage or in a therapy room.
- Hypnotherapy is a process of offering therapy whilst someone is in a hypnotic trance.
So the guy in the black suit on stage putting you into a trance and asking you to cluck like a chicken is a hypnotist but not a hypnotherapist. I'm both because I put you into a trance then ask you to feel better!
So here are the fun facts...
Hypnosis is not the greatest word for it anyway
The term hypnosis was coined by James Braid, in 1841. He was trying to separate his therapeutic procedures from Mesmerism, which was not taken seriously by most of the medical community. (You can find out why here.) It comes from the word 'Hypnos' which is Greek for 'sleep'. Later, Braid realised that being in hypnosis wasn't much like being asleep at all, and tried to rename it; unfortunately, he chose 'monoideaism' (meaning focussed on one idea) and it never caught on.
It's different on the stage
Developing the point made above, hypnosis is not the same as sleep. Stage hypnotists probably use the word 'sleep' because they use fast inductions (methods of hypnotising people) and need a single-syllable word that is easy to say quickly and emphatically.
Hypnotherapy relies on us accepting suggestions made by the therapist
We are all susceptible to suggestion. There is a massive, worldwide advertising industry based on that very fact. But we can always reject suggestions we don't like or which are inappropriate to us. Hypnosis puts us in a calm, focused state where we are more than usually susceptible to suggestion; when therapists use it to suggest ways in which we can be happier or deal with our problems, we comply. But we always retain the ability to say no.
Operations can be carried out using hypnosis
James Esdaile worked in India in the 1840s and used hypnosis as his only anaesthetic for operations to remove what he called 'monster tumours' (up to 80 pounds in weight). Previously no anaesthesia had been used at all, and many patients had died from shock or blood loss. Esdaile claimed that the introduction of hypnotic anaesthesia cut the death rate in these operations from 50% to 5%.
Hypnosis is not a lie detector
I've had the odd call from people who want me to hypnotise their partner and ask if they’re having an affair. Unfortunately for these callers, people in hypnosis can invent or imagine information, make mistakes and even tell lies. This is one reason it’s important to see a hypnotherapist who is well-trained and will not ask inappropriate or leading questions. These can result in you working with inaccurate information and have an effect on the results of the therapy.
Debbie Waller is a professional hypnotherapist, specialising in stress, anxiety and related issues. She also offers EMDR which is used for trauma, PTSD, phobias and OCD and publishes hypnotherapy-for-ibs.co.uk for those interested in using hypnotherapy to relieve the symptoms of irritable bowel syndrome.
Debbie owns a multi-accredited hypnotherapy school, Yorkshire Hypnotherapy Training and offers further training for qualified therapists via CPD Expert. She is the author of Their Worlds, Your Words, editor and contributor to the online magazine Hypnotherapy Training & Practitioner, and co-author of The Hypnotherapy Handbook.
For more information on any of these services, phone 01977 678593.
Researcher & drafter: Rachel Waller.