Debbie's Hypnotherapy Blogs
Mindfulness and mindful meditation have become very fashionable recently, but don’t let that put you off. It is simple, and often a very effective way of keeping your stress levels down.
You don't need any particular religious or spiritual beliefs to practice mindfulness. In fact, you can be a complete cynic and still benefit! And you can do it anywhere, so it's very convenient.
Does your anger cause you problems?
Most people experience an array of emotions through the course of a day, and in many cases, they are able to express those feelings in an appropriate way. However, there are some that find it difficult to do this, especially with anger. They may think that it’s not acceptable to feel anger at all, and try to hide it or 'bottle it up', or they may lack the skills to express it in a way that's socially acceptable.
If you put me into a trance can I get stuck?
The short answer to this is no, but I do understand why many of my clients want this question answered, as the prospect of going into trance, or hypnosis, can feel so different from everyday life that it can be a bit scary.
OCD is not just about hand washing, despite the picture. It's defined as an anxiety disorder and around 2-3% of the population suffer from some kind of OCD behaviour. OCD is normally thought of as an adult condition, but it can affect children as well. So can hypnotherapy help?
Claustrophobia is anxiety which occurs in confined areas; there is often an element of feeling trapped, without having a way to get out. If you have claustrophobia it can drastically impact on your daily life. It can be felt by anyone at any time and comes in various forms and degrees of severity. Lots of people are not comfortable in enclosed or very small areas, or occasionally feel they have to leave a crowded shopping centre, for example. But for a few, it's a permanent thing and even thinking about such a situation can bring about strong feelings of panic and anxiety.
Gambling seems to be more and more of a problem, perhaps because of how easy it is. No more inconvenience getting down to the betting shop or bingo hall, you can gamble 24/7, in your own home, on your PC or phone. As a hypnotherapist, I have noticeably more people asking me if I can help with this issue than I had even a couple of years ago.
In fact, 95% of people that gamble don’t have a problem with it. It's an occasional, fun experience. Of those that remain, around half sometimes gamble more than they'd like, or use gambling now and then to make themselves feel better. The others can develop a real problem where their gambling regularly feels out of control.
More Articles ...
- Hypnotherapy and young people
- Could hypnotherapy help with your Irritable Bowel Syndrome?
- How you should be using affirmations
- 5 ways hypnotherapy can help your relationship
- How to make this year's resolutions last
- How hypnotherapy changes our perceptions
- Hypnosis can help to organise your life
- How to manage social anxiety
- So you want to be normal?
- A few facts about hypnosis
- Improving your willpower
- Help with panic attacks
- Five things you need to know about IBS (Irritable Bowel Syndrome)
- Smoking - seven things you may not know
- Top tips for getting motivated
- Tips to get a good night's sleep
- Why do people worry about hypnosis?
- 4 reasons for lacking confidence - and what you can do about it!
- Ten things that every new non smoker should refuse to believe
- How to reduce anxiety and worry
- How hypnotherapy could have helped Miss Muffett!
- Hypnosis for pain control
- How to choose the right therapist
- 7 ways to boost your self esteem