Hypnotherapy Blogs

5 fun facts about hypnosis

unusual facts about hypnosis

Hypnosis comes with a lot of baggage. Ideas about what it can and can't do come from stage shows, movies and books, and are often misinformed or just plain scary. I'm always happy to answer any questions you have about it, but here are a few facts you might find interesting.

It's also a good opportunity to say a word about the difference between hypnosis and hypnotherapy.

7 Tips to Beat the Social Anxiety Grinch

grinchsmall We all know that the Grinch did his best to ruin Christmas, but social anxiety can also make the holiday season a nightmare. It is not easy to live with at any time, but as the party season comes closer it can be more difficult than ever. Family gatherings, parties and other festivities can be a nightmare for those who are not at ease in company, all the more so because everyone else seems to be having such fun.

Quit smoking timeline

quit smoking

Well, it's 'Stoptober' and lots of you are planning to quit, so have you ever wondered just how fast your body adapts back to good health? This info-graphic will make it nice and clear.

And if you need some help and support from me, just get in touch.

Hypnotherapy and Depression

depression and hypnotherapy Depression is a mood disorder and it’s much more common than you’d think. In fact MIND, the mental health charity, believes that around one in four people in the UK will suffer depression every year. Despite this, it’s much misunderstood, is often seen signal of personal weakness, and not everyone who experiences it recognises what they’re going through.

Are there guarantees for hypnotherapy?

guarantees for hypnotherapy If you are considering using hypnotherapy to resolve some problem in your life, you have probably done some reading around on the subject. (Good for you - you absolutely should!)
You have probably heard that hypnosis is very effective; maybe even that it can be a 'miracle cure'. It may be quite a big investment for you in terms of time, money and effort. So it might seem reasonable to ask if I can offer a guarantee to solve whatever problem you are dealing with.

Hypnosis in History: Franz Anton Mesmer

mesmer {{PD-US}} I'm sure you have heard of Mesmerism, or feeling mesmerised, but you may not know that this comes from Franz Anton Mesmer (1754-1815). He was interested in magnetism, having watched a demonstration of ‘magnetic cures’ and exorcisms by a priest called Father Maximillian Hell in 1774.