Do you think of hypnosis as something that one person ‘does’ to another; the stage magician with the audience member, or the therapist with the client. In fact, it's quite easy to bring about a trance in yourself, and there can be many benefits of doing so.

Creative thinking is not only about art and writing. Learning to think ‘outside the box’ will help you find new solutions for problems of any kind by approaching them in a new way. Even if you don't think you're naturally creative, it’s something you can learn! And being more creative can make you happier, healthier and more productive. 

It’s said that ‘sticks and stones can break your bones but words can never hurt you’. However, anyone who has ever been on the receiving end of criticism knows that words can be painful too. Criticism can be upsetting, knock your confidence, and make you feel angry or defensive. However, it can also be a useful and necessary part of learning; here are some tips on how to listen to and learn from critical comments.

What does lucid dreaming mean? it refers to dreams in which you are aware that you are dreaming and dreams which you can consciously control. Most people can learn to do this, so here are some tips on how to lucid dream and how it can benefit your mental health.

Did you know that your stress levels can affect your memory? And, of course, if you’re unable to remember day-to-day things, that can be another source of stress which makes the problem even worse. 

It’s been said for a long time that laughter is the best medicine, and research is now proving that it does indeed have many benefits, for both physical and mental health. On its own, it’s not a cure-all, of course, but it can boost your health so you’re less likely to get sick and make it easier to recover if you are.

It is well-known that having a pet has great positive effects on mental health, and that's especially important in the current COVID climate. Did you know all these ways your pet could be helping you now? We take a look.

A well-known dog charity tells us that puppies are not just for Christmas but for life and ideally therapy is the same. Not just a quick fix that improves things for a while, but real and long-lasting change. But at some point, nearly everyone begins to wonder whether the results they’re getting while they're seeing me will last. Here are five top tips to help make sure they do.

Do you find yourself stressing over things that go right? Do you self-sabotage, delay or distract yourself, make excuses for lack of progress, or even just seem to forget to take action when you had planned to do so?