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Dealing with your inner critic

silence you inner criticEveryone hears their inner critic from time to time, also known as the inner judge; that voice in your mind which tells you that you should or could have done better. However difficult it is to live with, you can think of your inner critic as your mind’s way of trying to help you improve. By pointing out your ‘flaws’, it is trying to help you get past them. The problem is, however good its intentions, criticising and carping at anyone, including yourself, only makes it harder for them to do well.

How to overcome a fear of failure

fear of failureThomas Edison is supposed to have said about developing one of his inventions ‘I never failed. I just found lots of ways not to make a lightbulb’! Or words to that effect. Unfortunately, it’s not just inventing lightbulbs that has a high ‘trial and error’ factor – learning anything new comes with failures pretty much guaranteed and sometimes we learn more from them than from our successes. So, why do we worry so much about failing and how can we get past it? 

How to negotiate with your unconscious mind - and win

unconscious mindAs you will have seen elsewhere on my site, hypnotherapy is very much about using your unconscious mind and the strength you have there. But sometimes it can feel as if your unconscious is working against you. You might be keen to quit smoking, or be friends with every spider you see (well, OK, that one could be a stretch, but you know what I’m getting at). But down in the back of your mind, where you may not even be aware of it, there could be a part of you that has other ideas. 

Why do I do that? Understanding Habits

habits and why we do themHabits are things we do without really thinking about them – a kind of mental short cut that makes life more convenient by freeing up our attention for less routine activities. Stop reading for just a moment and think about how many things you do every day on ‘auto-pilot’.
Are you back now? Maybe you came up with driving, putting the same leg into your trousers first when you get dressed, where you put your keys when you come in, signing your name. I’m sure there were others. 

8 simple mind hacks to boost your confidence

confidence boosting mind hacksMost of us experience situations where we’d like a bit more confidence, or maybe you feel your confidence is generally low. Either way, it is possible to give your confidence a boost by following these suggestions, and they’re easier than you’d think. It’s all about doing something rather than nothing, and feeling in control again. 

Have you got a Halloween phobia?

Halloween PhobiasAs Halloween approaches, you may find certain fears being triggered in a way that is less fun than Halloween is supposed to be. Hypnotherapy can help get these fears under control. Here are some examples of unusual phobias which might be more noticeable at this time of year.

  

Everything you need to know about sleeping well when quitting smoking

smokesleepInPixiov3Quitting smoking is one of the best decisions you can make, but some people find that, as their bodies adjust to being smoke-free, they don’t sleep as well as usual. In fact, a study reported in the Mirror [1] says that over two-thirds of those who went back to smoking after quitting successfully did so because of lack of sleep.

How to reduce school-related anxieties

anxieties2

I recently wrote about helping your child settle into school after the summer break but, however well prepared they are, sometimes children’s problems with school go on into the whole year instead of being a minor or temporary situation.
It’s natural for children - and teenagers - to feel anxious about returning to school after the summer. Just as they get used to freedom, they have to readjust to the school routine. It’s worst for children who are starting a new school or are stressed by school anyway, for example, if they have experienced bullying or suffer from learning difficulties and don;t have the right support. There are steps parents can take to reduce the problem and soothe their child’s anxiety.

Work toward your goals this summer

summer Most of us have a ‘to do’ list which we mentally look at but often don’t get around to. Maybe you want to get fitter, spend more time with family, or take up a new hobby. In the summer the sunshine and lighter evenings tend to mean we feel more optimistic, energized and open to change. So summer is the right time to shortlist your most important goals and start working on them. 
Keep reading for ideas for you, and a free printable for your kids.

Debbie Waller Hypnotherapy

The Loft Complementary Therapies Normanton, West Yorkshire, WF6 2DB

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

© Debbie Waller Hypnotherapy is a trading name of Yorkshire Therapies & Training Ltd.
Registered in England and Wales No. 10275858, Registered Office: Keldale House, Beal Lane, Beal, N Yorks, DN14 0SQ


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