Debbie's Hypnotherapy Blogs
Hypnosis can help to organise your life
Most of us are a little disorganised at times, which may well be an irritation, but when the strain of being disorganised gets overwhelming, it can start to impact the quality of your life. Hypnosis lets you reverse the process and take back control.
Throughout the year many different events and situations arise that can cause us to become stressed, anxious and disorganised. Maybe you're getting married, moving house or even changing job? Or maybe just coping with the demands of everyday life is sometimes too much and you are hurting the people around you by not having the time for them, or forgetting important dates like anniversaries and birthdays
When we are under pressure, the brain releases stress hormones which actually stop us thinking clearly and planning ahead. So the more anxious and stressed we are feeling, the more likely it is that we'll get disorganised, forget or lose things and generally feel unable to organise our life effectively. And of course, just being disorganised generates more tension, making it harder to be organised and the cycle goes on.
How hypnotherapy helps
Looking at what we’ve said above you can see that although you thought you were disorganised because you had a lot on your schedule, in fact, you were struggling to be organised because of an underlying issue with stress or anxiety that is essentially clouding your thoughts.
Because hypnotherapy helps you to deal with emotional and psychological problems it can help you to stay calmer, and concentrating on the job at hand. You get more done, make better use of your time and can start to enjoy life again.
Do you often:
- Worry about things you have to do, often to the point of not sleeping well?
- Lose things or forget events such as birthdays?
- Pull 'all-nighters' to reach deadlines or find that you rarely get things finished?
- Get fractious or upset when asked to do something extra?
- Feel there aren’t enough hours in the day?
The good news is there is a skill to being organised, and it’s one we learn, we are not born with it. That means you too can learn to be more ordered.
So if there is a problem area in your daily life that you seem helpless to resolve, it is possible that there's an underlying issue stopping you from getting back on course.
Hypnotherapy can help you:
- Identify any issue or problem that is causing you to have a problem with organisation.
- Teach you how to stay relaxed and focused on the job at hand.
- Improve your memory and overcome the mental blocks that keep you from remembering very important tasks and dates.
- Steer clear of the crippling effects of stress.
Being disorganised will affect your relationships with family and friends, so it's really important to deal with it before it becomes too big a problem. I can help you get to the root of why you are disorganised, resolve the issue and enable you to build your confidence and skills so you will cope better in the years ahead.
Debbie Waller is a professional hypnotherapist, specialising in stress, anxiety and related issues. She also offers EMDR which is used for trauma, PTSD, phobias and OCD and publishes hypnotherapy-for-ibs.co.uk for those interested in using hypnotherapy to relieve the symptoms of irritable bowel syndrome.
Debbie owns a multi-accredited hypnotherapy school, Yorkshire Hypnotherapy Training and offers further training for qualified therapists via CPD Expert. She is the author of Their Worlds, Your Words, editor and contributor to the online magazine Hypnotherapy Training & Practitioner, and co-author of The Hypnotherapy Handbook.
For more information on any of these services, phone 01977 678593.