Most of us feel disorganised at times. But when it stops being an occasional irritation and becomes overwhelming, it starts to impact the quality of your life. Hypnotherapy lets you reverse the process, declutter your life, and take back control.
Throughout the year, different situations arise that might cause us to become stressed, anxious and more likely to feel disorganised. It happens if you are getting married, moving house or changing jobs. Or sometimes it’s simply coping with the demands of everyday life.
You know it’s time to declutter your life when you often:
- Worry about things you have to do, often to the point of not sleeping well?
- Lose things or forget events such as birthdays?
- Pull ‘all-nighters’ to reach deadlines or rarely get things finished?
- Get fractious or upset when asked to do something extra?
- Feel there aren’t enough hours in the day?
An extended version of this article, along with lots of other (previously unpublished) effective and practical advice is now included in our book, Anxiety to Calm: a practical guide to a laid back life which is available in paperback and Kindle.
