Does hypnotherapy work?

The Million Dollar Question! And the best answer is 'it depends on you'.

As you'll have read elsewhere in this site, hypnotherapy is an interactive process, which means we work together and you play a vital part in your own therapy.

So, if you are looking for an instant or magical answer, then the answer is no.

If you want someone else to take responsibility for your difficulties, or to do all the work so you don't have to, then the answer is no.

If the only reason you are considering therapy is because someone else thinks there's a problem, then the answer is probably no.

But if you really want to change, can be open-minded about hypnosis and are willing to put in some effort, then there is no reason why the answer shouldn't be yes.
 

Who can use hypnotherapy?

Most people can safely use hypnotherapy if they follow the guidelines given here. However, there are some 'contraindications', which basically means that people in some circumstances shouldn't use hypnosis or should use it with care.

Hypnosis is not generally recommended if you:

  • have a history of epilepsy or epileptic seizures

  • have a recent history of hospitalisation for eating disorders

  • have a diagnosis of any psychotic illness

  • have a history of suicidal thoughts or suicide attempts

  • you use or are addicted to 'hard' drugs

You may need your GP's approval to use hypnotherapy if:

  • you take or are prescribed certain medications
  • you are currently suffering from depression
  • you have diabetes which is treated with medication
  • you have other issues with your physical or mental health

If you are not sure if this applies to you, please in confidence and ask.