Debbie Waller, Yorkshire Hypnotherapy
About Hypnotherapy
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Debbie Waller
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Helping yourself:
ebooks, CDs and free
information
Training and Supervision for Hypnotherapists
Are you stressed?
Do you see yourself in this list?
always busy - never enough time to do everything that has to be done
change in sleeping patterns (finding it hard to sleep, or to wake up!)
change in eating patterns (e.g. eating for comfort, or sudden lack of appetite)
change in sex drive
poor concentration/motivation
drop in confidence/self esteem
problems making decisions
turning more often to caffeine, alcohol or tobacco
getting irritable or bad tempered, even over things that really don't matter
a feeling of not being able to cope
experiencing anxiety or panic in situations where you think you should be calm
headaches, palpitations of the heart, stomach/digestive problems*
a feeling that you never enjoy life
Yes? Then you may be suffering from stress.
I can help you
Stress can be caused by one off life events (accidents, divorce, bereavement, moving house) or by ongoing situations (e.g. money worries, arguments at home or work, discrimination or bullying).
Whatever causes your stress, a series of one to one consultations at my clinic can
help you identify the causes of your stress
look at the reasons you have difficulty in dealing positively with them
offer a variety of stress reduction techniques to reduce or avoid the negative effects of stress
teach you to respond more positively and productively to stress in the future
Stress Management is a particular interest of mine, and I have another site dedicated to it. It includes some useful articles about identifying and dealing with stress, and some free downloads. You can visit that site by clicking here.
I give everyone who sees me for stress related problems a support CD at their first session. This CD features
50 Top Tips for Relaxation
How to Reduce Stress
Guide to Anger Management
a sample hypnotic session on 'Relaxation and Stress Reduction' in mp3* format for you to use between sessions to reinforce the work we're doing (male voice)
If you're too far away from my clinic to benefit from one to one hypnotherapy sessions with me, or if you simply prefer to try some stress management techniques on your own first, you can order a copy of this CD to help you.
If you order this support CD and decide within two months to come to me for one to one sessions as well, I'll reduce the cost of your first session by the price you've paid for the CD.
Click here for delivery within the UK incl P&P £4.95
Click here for delivery outside the UK incl P&P £7.95
Or, remember, you will receive this CD free of charge if you book a hypnotherapy session now.
* If you plan to use your CD primarily on a CD player (rather than your computer or mp3 player) let me know and I'll provide this in an alternative format.