Why do you want to stop smoking?
There are many reasons you might want to use hypnosis to help you stop smoking. These are just a few:
To save money:
Click here to work out how much you waste on cigarettes
To be healthier:
One of many reports about smoking and health can be found here
To protect your family or set them a better example:
smoking in pregnancy damages children's blood vessels. See study here.
73% of smokers' children are worried their parents will die due to smoking, and 69% of smokers had parents who smoked. See a report here.
To look and feel younger
Smoking can make you look older: see this slideshow and reports here
Ladies who smoke have saggier breasts. See the report here.
Men who smoke 20+ a day are more likely to go bald. See the article here
To feel in control
Smokers who quit are happier. See report here.
Can you stop smoking with hypnotherapy?
For information on the success rates of hypnosis on smoking, please click here.
Step One: effective preparation
When you make your appointment I'll send you some suggestions about preparing to become a non smoker. You plan for any change in your life - moving house, changing jobs, even decorating the living room. Stopping smoking is one of the biggest (and best) changes you can make, and careful preparation before the day is a must.
Step Two: your appointment, which will be around two hours.
We'll spend about half of this chatting about you and your relationship with smoking, dealing with any worries you have about becoming a permanent non smoker and planning your hypnotherapy. During the other half we'll be working in hypnosis.
Step Three: you go home with a further selection of support material
This includes two CDs, plus hints, tips and techniques that you can use after the session to help you with the transition to becoming a non smoker.
Step Four (if you need it): the 'safety net' session
This is offered so that if, within 3 months, you return to smoking (or if you are tempted to return to it), become stressed, gain weight, or substitute another unhealthy habit for smoking, you can see me again at no further cost.
If you want to use hypnotherapy to help you stop smoking CLICK HERE TO BOOK
If you're too far away from my clinic to benefit from a one to one hypnotherapy session with me, or if you simply prefer to try stopping at home on your own, you can order a copy of this CD to help you. If you order this support CD and decide within two months to come to me for a one to one session as well, I'll reduce the cost of your session by the price you've paid for the CD.
Click here for delivery within the UK £4.95
Click here for delivery outside the UK £7.95
Or, remember, you will receive this CD free of charge if you book a one to one smoking cessation session now.