Why should you stop smoking?
Everyone has their own reasons to stop. Some want to escape from the risks and expense of smoking. Others want to gain the benefits of being a non smoker.
Some are not ready to stop completely but would like to know how to cut down smoking. Whichever of these groups you belong to, I can help. If you are undecided, you can find out more about why you should consider stopping or cutting down your smoking by clicking here.
Can Hypnotherapy make me stop smoking?
Other ways I can help
I am happy to work with those who want to stop smoking cigars, pipes or chewing tobacco as well as those who want to quit smoking cigarettes.
I have also successfully supported those who have stopped smoking but are finding it hard to come off nicotine patches or gum - more information here.
The support programme I offer for those who want to stop smoking is broken down into four steps:
Step One: effective preparation
When you make your appointment I'll send you some suggestions about preparing to become a non smoker. You plan for any change in your life - moving house, changing jobs, even decorating the living room. Stopping smoking is one of the biggest (and best) changes you can make, and careful preparation before the day is a must.
Step Two: your appointment, which will be around two hours.
We'll spend about half of this chatting about you and your relationship with smoking, dealing with any worries you have about becoming a permanent non smoker and planning your hypnotherapy. During the other half we'll be working in hypnosis.
Step Three: you go home with a further selection of support material
This includes a hypnotic audio designed to help boost your confidence and focus your mind on staying stopped, plus hints, tips and techniques that you can use after the session to help you with the transition to becoming a non smoker.
Step Four (if you need it): the 'safety net' session
This is offered so that if, within 3 months, you return to smoking, if you are tempted to return to it, become stressed, gain weight, or substitute another unhealthy habit for smoking, you can see me again at no further cost.
I offer a 'couples discount' if both you and your partner want to stop smoking together. (Applies to 2 adults at the same address, separate appointments on the same day.)
Get in touch
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