Why do you want to stop smoking?
There are many reasons you might want to stop smoking. These are just a few:
To save money- Click here to use a cost of smoking calculator and work out how much you literally see going up in smoke every day, week, month or year. What else could you spend that on?
- smoking has a huge negative impact on your health, one of many reports can be found here
- Damage to your children's blood vessels caused by smoking while you are pregnant is visible by the time they are five. See reports of this study here and here.
- A recent survey (Dec 2011) showed that 73% of smokers' children were worried that their parents would die because of their smoking.
- The same survey said that 69% of smokers had parents who smoked. See the report here.
- Smoking can make you look older: check out this slideshow and a number of reports cited here
- Ladies who smoke have saggier breasts. See the report here.
- Men who smoke 20 or more cigarettes per day have a greater chance of developing baldness. See the article here
- Smokers who quit are happier. See report here.
However good your reasons to stop smoking are, you may find it difficult because, although the physical effects of your addiction to tobacco start to pass relatively quickly, the psychological part can linger. This is the part that hypnosis helps you to deal with.
I am a member of the National Smoking Cessation Institute, membership no. WF6/06/01
Can you stop smoking with hypnotherapy?
For information on the effectiveness of hypnosis and smoking, please click here.
Four steps to help you stay stopped!
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Step One: effective preparation
When you make your appointment I'll send you some suggestions about preparing to become a non smoker. You plan for any change in your life - moving house, changing jobs, even decorating the living room. Stopping smoking is one of the biggest (and best) changes you can make, and careful preparation before the day is a must. -
Step Two: your appointment, which will be around two hours.
We'll spend about half of this chatting about you and your relationship with smoking, dealing with any worries you have about becoming a permanent non smoker and planning your hypnotherapy. During the other half we'll be working in hypnosis. -
Step Three: you go home with a further selection of support material
This includes two CDs, plus hints, tips and techniques that you can use after the session to help you with the transition to becoming a non smoker. -
Step Four (if you need it): the 'safety net' session
This is offered so that if, within 3 months, you return to smoking (or if you are tempted to return to it), become stressed, gain weight, or substitute another unhealthy habit for smoking, you can see me again at no further cost.
If you want to use hypnotherapy to help you stop smoking CLICK HERE TO BOOK
If you're too far away from my clinic to benefit from a one to one hypnotherapy session with me, or if you simply prefer to try stopping at home on your own, you can order a copy of this CD to help you. If you order this support CD and decide within two months to come to me for a one to one session as well, I'll reduce the cost of your session by the price you've paid for the CD.
Click here for delivery within the UK £4.95
Click here for delivery outside the UK £7.95
Or, remember, you will receive this CD free of charge if you book a one to one smoking cessation session now.