Debbie Waller, Yorkshire Hypnotherapy

Do you want to stop smoking?

If you smoke you already know about the damage you are doing to yourself, and to those around you. That may be one of the reasons you want to stop.

Or maybe your reasons are financial? Click here to use a cost of smoking calculator and work out how much you literally see going up in smoke every day, week, month or year. What else could that pay for?

However good your reasons for stopping, you may find it difficult because, although the physical effects of your addiction to tobacco start to pass quite quickly, the psychological (habit) part can linger. This is the part that hypnosis helps you deal with.

I am a member of the National Smoking Cessation Institute, membership no. WF6/06/01

 

Hypnotherapy can help you become a non smoker

Of course, as it says elsewhere on this site, hypnosis is not mind control or a magic wand. Choice is always part of the decision to quit smoking.

However, research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective as nicotine gum.

If you really want to stop smoking, then one session of hypnotherapy could be all you need.

 

Couples Discount

If you and your partner plan to stop smoking together, ask about my couples discount.

 

Support to stay stopped!

Before you come to your appointment I'll send you some information about preparing to become a non smoker. Then, at your appointment (which lasts around one and a half to two hours) you'll receive

a selection of support material.

 

This includes a flyer of hints and tips about living as a non smoker, and two CDs. The first features a booster hypnosis session (my voice) and the other has

• the anti smoking guide, including many tips and hints about becoming a non smoker and a support guide for families of smokers

• 50 top tips for relaxation and stress reduction, to help you over the transition period of becoming a non smoker

• an alternative hypnotic session on 'Smoking Cessation' in mp3* format (male voice)

And if, within 3 months, you return to smoking, become stressed, gain weight, or substitute another unhealthy habit for smoking, you can return for a 2nd session at no further cost.

If you're too far away from my clinic to benefit from a one to one hypnotherapy session with me, or if you simply prefer to try stopping at home on your own first, you can order a copy of this CD to help you.

If you order this support CD and decide within two months to come to me for a one to one session as well, I'll reduce the cost of your session by the price you've paid for the CD.

Click here for delivery within the UK £4.95

 Click here for delivery outside the UK £7.95

Or, remember, you will receive this CD free of charge if you book a one to one smoking cessation session now.

CLICK HERE TO BOOK NOW

 

* If you plan to use your CD primarily on a CD player (rather than your computer or mp3 player) let me know and I'll provide this in an alternative format.