Hypnotherapy and Confidence
A good level of confidence comes from being sure of your worth as a person; from knowing that you matter to the people who matter to you; from acknowledging your own talents and strengths; from being able to learn from realistic, constructive criticisms and reject damaging ones.
Those who suffer from low self esteem or who lack confidence have trouble seeing their own very real skills and talents; they tend to worry too much about what others think of them or about mistakes they might make.
They're likely to hold back in their careers or in doing new things because they worry about failing.
People with high self esteem and confidence are generally happy and confident. They do not need to bully or intimidate others, but will do what they think is right even if those around them disapprove. They don't think they are good at everything, either: it's more that they accept themselves as they really are, and feel good about who and what that reality is.
We all lack confidence at times and self help is often enough to get over a "blip". So, put a spring in your step with the confidence boosters here.
But if your confidence or self esteem is low in many different situations, is spilling over into every area of your life or has been a problem for a long time, you might find it hard to do any of these things.
In this case, contact me to see how hypnotherapy can help you.
Please note: lack of confidence can be related to psychiatric or physical conditions requiring medical treatment. If you think this may apply to you, you should consult your GP.