Relaxation
We all live busy and stressful lives but relaxation shouldn’t be something you only do on holiday. If you make it part of your regular routine, relaxation or self hypnosis can have a profound effect on your feelings of health and wellbeing. Have a look HERE for an overview of some of the studies carried out to support this.
Relaxation or guided meditation sessions can be given on a one-off or regular basis. Self hypnosis tuition is also available, so you can continue to benefit from your new relaxation techniques at home.
Relaxation sessions or self-hypnosis workshops can be offered to small groups as well as individuals.
Pain Control
Some people find that hypnosis, deep relaxation and/or visualisations can be helpful in reducing pain, both in long term and short term situations. Have a look at this article as an example.
However, pain is the body's warning system and it's important not to try to 'turn it off' without identifying, and if necessary treating, the underlying cause. Therefore, learning techniques to help with pain control can only be undertaken with your doctor’s permission. Please contact me if you're interested in using hypnosis for this purpose.
Other Issues
If you are motivated and willing to change, hypnotherapy can be used to help you deal with or reduce a wide variety of issues. It's an easy, effective and non invasive way to put an end to many different problems.
You are welcome to or to book a free information session to discuss your particular situation before committing yourself to a course of therapy.