Relaxation
We all live busy and stressful lives but relaxation shouldn’t be something you only do on holiday. If you make it part of your regular routine, it can
- Lower your blood pressure
- Combat fatigue by promoting sleep
- Aid memory and learning
- Improve your immune system function
One-off or regular relaxation sessions can be given for a general sense of well-being. Self hypnosis tuition is also available, so you can continue to benefit from your new relaxation techniques at home.
Regular relaxation classes are in the planning stages, and relaxation sessions or self-hypnosis workshops can be offered to small groups as well as individuals.
Pain Control
Hypnotherapy and visualisation can be helpful in reducing pain, both in long term and short term situations.
However, pain is the body's warning system and it's important not to 'turn it off' without identifying, and if necessary treating, the underlying cause. Therefore, hypnosis to help with pain control can only be undertaken with your doctor’s permission.
I would suggest booking one or two sessions initially, to be repeated as required depending on the severity of your symptoms.
Other Issues
Hypnotherapy can be used to treat a wide variety of difficulties, and to help personal development. It's an easy, effective and non invasive way to put an end to many different problems.
You are welcome to or to book a free information session to discuss your particular situation before committing yourself to a course of therapy.