About Hypnotherapy
A therapy is any procedure or practice that helps you to overcome problems or symptoms.
Because being in hypnosis allows you to apply your sub-conscious knowledge and resources to your problems, the therapy you undergo in trance is effective in helping you create a long term change in your attitudes and behaviour.
A variety of techniques is likely to be involved, and you may be asked to carry out tasks, practise or planning between sessions.
All information given in a therapy session is treated as confidential.
Most therapy is given on a one to one basis. However, arrangements can be made for small groups wishing to work together.
Ring or without obligation if you want more information.
How Many Sessions Will I Need?
Quite understandably, this is one of the most commonly asked questions.
Unfortunately, it can also be the most difficult to answer before I have talked to you. Every person and every problem is different, and so is every course of treatment.
Although hypnosis is a relatively fast-acting therapy it is rarely instantaneous, especially when dealing with long standing problems. The number of sessions you will need depends on you, your circumstances and what you want to achieve.
As a general guideline, most people I see for a single issue have between three and six sessions. These may be anywhere from one to four weeks apart, depending on the work we've done and the nature of the problems.
You are welcome to contact me or to book a free information session to discuss your particular situation. No pressure will be put on you to follow this with paid therapy sessions.