If you are ready for change, hypnotherapy may be just what you need to help you achieve it. Debbie Waller is an experienced and well qualified therapist, and offers hypnotherapy to help you stop smoking, lose weight, or deal with stress, anxiety, phobias and more. She calls upon a variety of techniques including NLP and coaching as well as clinical hypnosis.
Debbie's clinic in Normanton is close to Wakefield, Leeds, Castleford, Pontefract and surrounding areas; appointments are available on weekdays and Saturdays. For more information, browse the site, or phone Debbie on 01977 678593.

How to build self esteem

how to build self esteem


Most people fail to live up to their potential. Why is that? Life gets in the way for one thing. But, more importantly, we have allowed ourselves to be crammed into a mould of how other people perceive us.


Have you ever heard the story about the fleas in a jar? It goes something like this: If you place a bunch of fleas in a covered glass jar you will observe them jumping to break free. After a short period of time remove the lid. The fleas will continue to jump only as far as the top of the jar even though the lid is no longer there.


What’s the point? The point is that the fleas have become conditioned. They understand that if they behave in a certain way the result is predictable.


Well, the same thing happens to people.  After years of bombarding ourselves with conditioned, negative ideas we become a self-fulfilling prophecy. We become what we think we are.


The How to Build Self-Esteem ebook will show you how to make those crucial changes to your self-esteem and do it in layman’s terms. Here’s how:


  • Learn exactly what self-esteem is
  • Where it comes from
  • Who gets low self-esteem and how
  • How to change it
  • Discover how to eliminate procrastination
  • How to define your self talk
  • Attitude equals self-esteem
  • Are you a perfectionist
  • How to grow a YOU attitude
  • Learn how to accept compliments


Price £2.99


Want personal help with self esteem? Book an appointment.

Free on line tips - boosting self esteem in yourself and others


This ebook is for information only and is not intended to replace medical advice. If you think your low self esteem is related to a medical problem, you should see your doctor.


Hypnotherapy for...

Stop smoking

Nicotine Replacement




Unwanted habits

Confidence/Self esteem

Weight control

Relaxation skills

Pain control


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