How to Reduce Stress at Work and at Home
This ebook discusses methods of preventing and coping with stress in your daily life. Learn exactly what stress is and how to fight it. Did you know that you can actually go through different stages of stress before you even realize it is affecting your life?
Discover the source of stress and uncover the factors in your daily life that contribute to it. Explore in depth, what the warning signs and symptoms of stress are like and how you trigger them.
Isn’t it about time to take control of this issue before it becomes overwhelming? Take a look at what you will learn:
- What is stress?
- How you can control it.
- How to use self hypnosis to reduce stress.
- Other stress reducers.
- Take a stress test and see how “at risk” you might be.
- Confidence and self-esteem
Need personal help with stress? Make an appointment.