If you are ready for change, hypnotherapy may be just what you need to help you achieve it. Debbie Waller is an experienced and well qualified therapist, and offers hypnotherapy to help you stop smoking, lose weight, or deal with stress, anxiety, phobias and more. She calls upon a variety of techniques including NLP and coaching as well as clinical hypnosis.
Debbie's clinic in Normanton is close to Wakefield, Leeds, Castleford, Pontefract and surrounding areas; appointments are available on weekdays and Saturdays. For more information, browse the site, or phone Debbie on 01977 678593.

How to reduce stress at work and at home

how to reduce stress at work and at home


This ebook discusses methods of preventing and coping with stress in your daily life.


Learn exactly what stress is and how to fight it. Did you know that you can actually go through different stages of stress before you even realise it is affecting your life?

Discover the source of stress and uncover the factors in your daily life that contribute to it. Explore in depth, what the warning signs and symptoms of stress are like and how you trigger them.


Isn’t it about time to take control of this issue before it becomes overwhelming?


Take a look at what you will learn:

  • What is stress?
  • How you can control it.
  • How to use self hypnosis to reduce stress.
  • Other stress reducers.
  • Take a stress test and see how “at risk” you might be.
  • Confidence and self-esteem


Price £2.99


Stress Reduction package

Buy this 'how to reduce stress' ebook on a CD and it will also contain

  • 50 tips for stress reduction ebook, £1.99 if purchased separately
  • anger management ebook, £2.99 if purchased separately
  • bonus 25 minute relaxation audio track (my voice)

All this for

£4.95 including delivery within the UK

£7.95 including delivery outside the UK




Need personal help with stress? Make an appointment.


These products are for information only and are not intended to replace medical advice. If you think your stress is related to a medical problem, you should see your doctor.


Hypnotherapy for...

Stop smoking

Nicotine Replacement




Unwanted habits

Confidence/Self esteem

Weight control

Relaxation skills

Pain control


Other Issues

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