Anger Management

Do you find yourself sniping at your partner? Do your children “cringe” when you come into the room? Are your co-workers avoiding you? Well, if you can relate to this, maybe it’s time for a 'check-up from the neck up' and see what this guide can do for you! Here’s a list of just a few of the helpful things you find inside this useful ebook:

  • Recognising anger, and the different forms that anger takes
  • Commit to change and manage anger, and how to start changing
  • Early Warning Signs, Triggers and how to break the patterns
  • Relaxation to Counteract Anger
  • Substance Abuse, Depression and Anger
  • Catastrophic Stress = Catastrophic Anger
  • Learning Assertiveness Skills
  • Learning Better Communication Techniques
  • Teaching children and teens how to control anger
  • Self-Esteem and Anger
  • Forgiveness
  • When to Seek Professional Help

Price £2.99

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anger management