Anger Management
Do you find yourself sniping at your partner? Do your children “cringe” when you come into the room? Are your co-workers avoiding you? Well, if you can relate to this, maybe it’s time for a 'check-up from the neck up' and see what this guide can do for you! Here’s a list of just a few of the helpful things you find inside this useful ebook:
- Recognising anger, and the different forms that anger takes
- Commit to change and manage anger, and how to start changing
- Early Warning Signs, Triggers and how to break the patterns
- Relaxation to Counteract Anger
- Substance Abuse, Depression and Anger
- Catastrophic Stress = Catastrophic Anger
- Learning Assertiveness Skills
- Learning Better Communication Techniques
- Teaching children and teens how to control anger
- Self-Esteem and Anger
- Forgiveness
- When to Seek Professional Help
Price £2.99
Want personal help with anger management? Book an appointment.
