If you are ready for change, hypnotherapy may be just what you need to help you achieve it. Debbie Waller is an experienced and well qualified therapist, and offers hypnotherapy to help you stop smoking, lose weight, or deal with stress, anxiety, phobias and more. She calls upon a variety of techniques including NLP and coaching as well as clinical hypnosis.
Debbie's clinic in Normanton is close to Wakefield, Leeds, Castleford, Pontefract and surrounding areas; appointments are available on weekdays and Saturdays. For more information, browse the site, or phone Debbie on 01977 678593.

Anger Management

anger management advice

 

Do you find yourself sniping at your partner? Do people look tense when you come into the room? Are your co-workers avoiding you? Well, if you can relate to this, maybe it’s time for a 'check-up from the neck up' and see what this guide can do for you!

 

Here’s a list of just a few of the helpful things you find inside this useful ebook:

 

  • Recognising anger, and the different forms that anger takes
  • Commit to change and manage anger, and how to start changing
  • Early Warning Signs, Triggers and how to break the patterns
  • Relaxation to Counteract Anger
  • Substance Abuse, Depression and Anger
  • Catastrophic Stress = Catastrophic Anger
  • Learning Assertiveness Skills
  • Learning Better Communication Techniques
  • Teaching children and teens how to control anger
  • Self-Esteem and Anger
  • Forgiveness
  • When to Seek Professional Help

 

Price £2.99

 

Anger management package

Buy this 'Anger Management' ebook on a CD and it will also contain

  • how to reduce your stress ebook, £2.99 if purchased separately
  • 50 relaxation tips ebook, £1.99 if purchased separately
  • bonus relaxation audio track (my voice)

All this for

£4.95 including delivery within the UK

£7.95 including delivery outside the UK

 

 

121 Anger Management sessions

Although I haven't yet got a page about anger on this site, I do offer anger management via my stress website, using a combination of CBT, relaxation, coaching and NLP. Hypnosis can form a part of this as well if you wish.

 

Book an appointment.

 

These products are for information only and are not intended to replace medical advice. If you think your anger is related to a medical problem, you should see your doctor.

 

Hypnotherapy for...

Stop smoking

Nicotine Replacement

Stress

Anxiety

Phobias

Unwanted habits

Confidence/Self esteem

Weight control

Relaxation skills

Pain control

Children/Teens

Other Issues


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