If you are ready for change, hypnotherapy may be just what you need to help you achieve it. Debbie Waller is an experienced and well qualified therapist, and offers hypnotherapy to help you stop smoking, lose weight, or deal with stress, anxiety, phobias and more. She calls upon a variety of techniques including NLP and coaching as well as clinical hypnosis.
Debbie's clinic in Normanton is close to Wakefield, Leeds, Castleford, Pontefract and surrounding areas; appointments are available on weekdays and Saturdays. For more information, browse the site, or phone Debbie on 01977 678593.

50 top tips for stress reduction

50 tips for stress reduction


Divided into sections like

  • planning your stress reduction programme
  • developing the right skills
  • making the best use of your time
  • enjoying yourself more
  • staying healthy
  • taking positive action
  • relaxation techniques and
  • sources of support

this e-book gives plenty of useful and practical information about reducing and managing your stress.


Price (ebook only) £1.99


Stress Reduction package

Buy this '50 relaxation tips' ebook on a CD and it will also contain

  • how to reduce your stress ebook, £2.99 if purchased separately
  • anger management ebook, £2.99 if purchased separately
  • relaxation and stress reduction audio track (my voice, approx 25 minutes)

All this for

£4.95 including delivery within the UK

£7.95 including delivery outside the UK


Want personal help with stress reduction? Book an appointment.


These products are for information only and are not intended to replace medical advice. If you think your stress is related to a medical problem, you should see your doctor.


Hypnotherapy for...

Stop smoking

Nicotine Replacement




Unwanted habits

Confidence/Self esteem

Weight control

Relaxation skills

Pain control


Other Issues

Hypnotherapy FAQs

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About hypnotherapy

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Helping Yourself

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