50 top tips for stress reduction
Divided into sections like
- planning your stress reduction programme
- developing the right skills
- making the best use of your time
- enjoying yourself more
- staying healthy
- taking positive action
- relaxation techniques and
- sources of support
this e-book gives plenty of useful and practical information about reducing and managing your stress.
Price (ebook only) £1.99
Buy this '50 relaxation tips' ebook on a CD and it will also contain
- how to reduce your stress ebook, £2.99 if purchased separately
- anger management ebook, £2.99 if purchased separately
- relaxation and stress reduction audio track (my voice, approx 25 minutes)
All this for
£4.95 including delivery within the UK
£7.95 including delivery outside the UK
Want personal help with stress reduction? Book an appointment.
These products are for information only and are not intended to replace medical advice. If you think your stress is related to a medical problem, you should see your doctor.
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