50 Top Tips for Stress Reduction
Divided into sections like
- planning your stress reduction programme
- developing the right skills
- making the best use of your time
- enjoying yourself more
- staying healthy
- taking positive action
- relaxation techniques and
- sources of support
this e-book gives plenty of useful and practical information about reducing and managing your stress.
Price £1.99
Want personal help with stress reduction? Book an appointment.



