177 Ways to Reduce & Burn Calories

ways to burn calories

ways to reduce calories

weight loss and calories

 low calorie diet calorie reduction

An ebook from Debbie Waller Hypnotherapy

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 177 ways to burn and reduce calories

No gimmicks, equipment, or fads.

Just good practical information to get you in the right frame of mind for getting rid of those extra pounds. Includes:

  • a tasty substitute for butter/margarine

  • how to use water to suppress your appetite

  • how to eat fast food and still lose weight

  • the truth about reduced fat claims

  • how to order when eating out, and

  • why a veggie sandwich may not be the best choice